MEDITATE, B*TCH

Meditation is the most scientifically validated practice in human history — and most people
are still doing it wrong. MEDITATE, B*TCH cuts through the noise of the $4 billion
meditation app industry and presents meditation as it was actually taught: as a precise
science of consciousness documented in the Vijnanabhairava Tantra (112 techniques of
Shiva), the Yoga Sutras of Patanjali, the Pali Canon of Theravada Buddhism, and the Zen
records of the Tang Dynasty masters.
Oluwo Jolaoso Osainbola — founder of ShivaUniversity.com and OrishaUniversity.com —
presents 108 meditation techniques drawn from the Shaiva, Buddhist, and Vedantic
traditions, each with its historical source, its mechanism of action, and its practical
instructions. This is not mindfulness-lite. This is the full spectrum of human meditative
science, from concentration (Dharana) through absorption (Dhyana) to liberation
(Samadhi).
Your mind is the most powerful instrument in the universe. This book teaches you how to
use it.
Learn more at ShivaUniversity.com and OrishaUniversity.com.