The Art of Nirvana

You are not stressed. You are on fire! And this book shows you how to blow it out…
For more than two thousand years, Eastern philosophy has known the quiet secret to a life without constant burning. It is called Nirvana, and it has almost nothing to do with meditation retreats or mystical bliss!

In The Art of Nirvana, you will discover the ancient, practical, deeply liberating art of conscious detachment: the calm skill of noticing which fires you have been feeding, and gently stopping.

Inside this book, you will discover how to:

• Recognize the fires you have been quietly feeding
• Love without gripping, work without fusing
• Take back your attention from the algorithm
• Escape the pressure to have every opinion
• Meet each moment from a place no storm can shake!

—

Written for the tired parent, the overloaded professional, and anyone who is done carrying more than they were ever meant to carry, The Art of Nirvana translates one of the world's oldest ideas into a warm, honest, thoroughly modern guide.

Set down the fires. Open this book. And rise renewed to live the full and beautiful life you were always meant for!