Treadmill workouts will keep your mind on the run, make you fitter, stronger, faster and a better runner. If you are looking to run longer distances, burn fat and gain cardiovascular strength and endurance – then use these workouts to get you there!
"By adding treadmill specific training runs to my regular training program I have been able to take over 90 seconds off my average mile run time in the past year. These quality workouts really keep me focused." Coach Erin Truslow
Now including bonus workouts by Coaches Amanda McIntosh and Cassandra Henkiel!
Customer ReviewsSee All
Makes Treadmill Running Interesting
How many endless, monotonous, fruitless miles have you run on the treadmill? Now you can have a plan. Before reading this book I had no idea how much variety in run training there can be. This is making winter running not only bearable, but useful.
Perfect for those days on the dreadmill.
Coach Erin does an amazing job of taking your ordinary, boring run on the treadmill and transforming it into time well spent. Not only will you know and feel that you got a great run in, you'll actually be shocked when you look at the clock and realize how fast the time flew by.
Just what I needed!
For years I had been cycling through the same treadmill programs and speed work. My time was not improving and I had hit a plateau. With Erin's help and her programs I have not only become stronger, but faster. Priceless. Thanks Coach Erin aka Queen of the Treadmill!