IFS Made Simple

A practical and comprehensive roadmap to delivering internal family systems (IFS) therapy for improved client treatment outcomes.

IFS has become one of the most sought-after and evidence-based approaches in psychotherapy today, but for many clinicians, learning to apply it can feel daunting. IFS Made Simple distills the model into a clear, structured, and engaging framework designed for immediate use in practice.

Through detailed instruction, vivid illustrations, and case examples, author Stacy Ruse guides clinicians through each of the five core phases of IFS therapy—from identifying parts and building trust with protectors to healing wounded exiles and restoring Self-leadership. Along the way, she integrates cutting-edge insights from neuroscience, mindfulness, and trauma recovery to make IFS even more effective and versatile.

With this professional guide, you will find tools to:

• Confidently guide clients through the five phases of IFS therapy
• Integrate IFS with modalities like CBT, EMDR, DBT, and mindfulness
• Work safely with trauma, anxiety, and depression through the IFS lens
• Apply IFS concepts clearly—even for clients new to parts work

Accessible yet comprehensive, IFS Made Simple is both a training companion and a clinical reference, ideal for new practitioners, experienced therapists refining their skills, and anyone seeking to enhance their practice with this powerful treatment model.