Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
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I read the the whole book one week ago and followed everything word for word in one week I lost 5lbs of pure body fat and feel so energized through out the day that i make it a priority to workout first thing in the morning you will feel like you never felt before
Free is too much to charge for this
A better format for this corny malarky would be a long winded email. He takes a quarter hearted stab at being Tony Robins (sp?), and you have to wade through a bunch of self aggrandizement to get to common sense. He starts with the premise that he has a great body, but it's so average!
Don't waste your zero dollars.
Free is what it's worth
This book sucked. He uses too many words to say EVERYTHING! Droned on and on after he made his point over and over in every chapter.
Made good points, offered practical advice and supported his position but made it tedious to read.
I will not attempt to read anything by the author again. I am certain he has no clue what the word 'edit' means.