Our brain has the ability to adapt and evolve itself. Even in older people, it can re-grow new neurons. Serious mental decline is generally caused by some diseases, whereas most age-related memory loss is simply caused by an idle mind. The rule of thumb is: “use it or lose it.”
If you are looking to improve your memory, this guide provides some tips and tricks that you can use to start the process. As you utilize them, you can keep information in your memory bank without the embarrassment of forgetfulness.
• Ways to improve your memory
• What is Short and long term memory?
• Effect of healthy lifestyle in improving memory
• And more