Improve Your Stability And Balance

It is a subject that we all know we need, we all fear to lose but we do not understand how we gain or lose it. Traditionally balance has been thought to be static in nature, the ability we have to stand on one leg for a period of time. We know now that stability and balance is anything but static, in fact the opposite holds true. Stability and balance is dynamic in nature. Our ability to control of center of gravity while our arms, legs, head, and move are moving around us is paramount. 

This 6 week program will educate you on the principles of balance training, strategies to enhance, and video illustrations of techniques.