The Ultimate Beginner's Guide to Intermittent Fasting. Learn How to Do Intermittent Fasting and Live Healthy
With so many fad diets around it's often hard to decide what works and what doesn't. Science has shown however that losing weight all comes down to simply reducing calorie intake; but what if you reduced your calorie intake by 30-40%? Skipping meals can make that calorie difference much easier to measure out since most people find counting calories tedious and difficult to stick to. It's far less stressful to simply skip a meal than stress over whether your meals have exactly the right number of calories. Fasting has been used as a weigh loss method since the 1930's and has been shown to be highly effective at losing weight. Significantly decreasing your calorie intake by skipping meals might seem overly simple, the intermittent fasting method of weight loss involves dedication to your eating schedule and a conscious decision to stick to it. Once you start fasting you'll begin to notice the health benefits of this weight loss method. Those who weigh less are often at far lower risk for many diseases like diabetes and heart failure. Weight loss in itself is a great goal to begin with and here you will learn a stress free path to that.
In this book we cover things like:
-What does a healthy diet consist of?
-What is fasting?
-Why is it beneficial to the body?
-Methods of intermittent fasting