weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.
It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.
I downloaded this book after hearing the author, Dr. Suzanne Koven, discussing topics from this book on XM radio. What a wonderful book full of useful information about weight loss and fitness for women over 50 - I have a few years before I turn 50, but still found it to be very useful, so women under 50 can still benefit from this book. Now I have no doubt that i can attain a healthy/fit body once again!