Gym-Free Journal

Bodyweight Workouts for Getting Ripped

    • $12.99
    • $12.99

Publisher Description

GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.

•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals

GENRE
Health, Mind & Body
RELEASED
2014
January 28
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Ulysses Press
SELLER
SIMON AND SCHUSTER DIGITAL SALES INC
SIZE
11.9
MB

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