My Anti-Stress Year
52 Weeks of Soothing Activities and Wellness Advice
-
- $12.99
-
- $12.99
Publisher Description
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
More Books Like This
More Books by Gilles Diederichs
Le Petit livre - de la sylvothérapie, 2e éd
2024
Le Petit livre de - Méditation et relaxation pour mon enfant, 2e éd
2024
Contes de la nature - Petit écureuil cherche noisettes
2023
Contes de la nature - Un refuge en terre de glace 3/5 ans
2023
Les pouvoirs de l'ancrage énergétique
2021
Un fil de lumière entre deux mondes
2023