Islamic and Sufi Meditation Scripts

Looking to bring Islamic mindfulness into your daily life? Seeking guided practices rooted in dhikr, breath, and sacred presence? This collection of Sufi and Islamic meditation scripts is designed to support Muslims and seekers through remembrance, grounding, and heart connection.
Islamic Meditation and Sufi Scripts offers 15 guided meditative practices grounded in Islamic spirituality and Sufi traditions of inner awareness. Whether you're new to meditation or seeking a more God-centered practice, these scripts invite reflection, emotional ease, and remembrance of Allah (dhikr) in accessible, gentle language. Each script is around 1000 words long, lasting around 15 mins per script.

Perfect for:

Individual use during morning or evening routine
Islamic studies teachers, chaplains, or spiritual counselors
Group use in retreats, zawiyas, or women’s circles
Muslims exploring mindfulness through Qur'an, breath, and Divine Names
Readers seeking calm, clarity, or spiritual healing through guided reflection

Each script in this collection is inspired by timeless Islamic teachings — from the Divine Names (Asma’ al-Husna) to Prophetic presence, from breathing with intention to contemplative silence. Practices include themes like emotional grounding (tawakkul), forgiveness (istighfar), Divine love (Ya Wadud), and responding to spiritual longing with presence.
Also includes:

A reflective journaling section
Suggestions for spiritual caregivers
Guidance for preparing the space and intention
Bonus meditations and adaptable prompts
A comprehensive list of Islamic references and further reading

Written with spiritual sincerity and emotional accessibility, this book is part of the Stillness Series, a collection of guided meditation books supporting emotional and spiritual wellbeing across different stages of life and faith.
No meditation experience required. No theological knowledge assumed. Just bring your breath, your heart, and your intention to remember.