It Starts With Food: by Melissa and Dallas Hartwig | A 15-minute Key Takeaways & Analysis
Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants’ energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30 and the theories and observations on food and health that led to its creation…
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
Inside this Instaread of It Starts With Food:
• Key Takeaways of the book
• Introduction to the important people in the book
• Analysis of the Key Takeaways
About the Author
With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Customer ReviewsSee All
Lose weight and gain energy
I had no idea that food affects so much what we are and how we feel, now I started to lose pounds and have a fantastic energy level all day long.
Great book, there is no way that this reading dont change your way of thinking
Really good, sometimes we unintentionally tend to give more importance than the required for some details, definitely after reading it I realized lots of things, this book left me a very big impact, opened my eyes about changes and truths we must accept in our body, we must take care of it
This summary really inspires reading the book
I'm impressed how well written is this summary and analysis, because in it, it's embodied the how inspiring this story is, and how everything starts with developing an habit in 30 days in order to get rid of the unhealthy foods, and how this gets people to a lifelong change