It's Not You, It's Me
How to Heal Your Relationship with Yourself and Others
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4.0 • 1 Rating
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- $9.99
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- $9.99
Publisher Description
THE INTERNATIONAL BESTSELLER
Following on the success of Reinvent Me, life coach Camilla Sacre-Dallerup offers a new program on cultivating self-love and practicing self-care
All the challenges we face in our lives present us with an opportunity to learn, evolve, and grow as people. Holding on to patterns from the past creates blocks, which can make us feel stuck and unworthy of love and respect. In It’s Not You, It’s Me, Camilla Sacre-Dallerup uses a series of targeted questions followed by exercises, tips, and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla explores:
• Perception and projection
• Being enough
• Validating yourself
• Letting go of judgement
• Standing in your power
This book is a reminder to us all that we are “enough” and that we do not need outside validation to feel whole and healed within. By taking responsibility for our situation, we can heal the most important relationship—the one we have with ourselves. In doing this, we unlock our true potential and step into our light.
Customer Reviews
Easy to read for my first self-help book....
It's Not You, It's Me by Camilla Sacre-Dallerup is actually the first self-help book that I've ever read. The title was appealing to me, and the simple yet eye catching cover didn't hurt my desire to pick this book up. I figure we could all use a little self reflection every once in awhile, and I think reading this book gave plenty of advice on how one can do so. I did think that the formatting of the book was a little confusing, but also this is an ARC and I'm not an avid reader of self-help books, so I'm unaware if this type of formatting is a common style of the genre. What I do know is that I enjoyed the affirmations, and I enjoyed that there were actual exercises in the book that the author walked you through step by step. It was helpful considering I'd never picked up a book by her before and I'm new to self-help. That being said I think that even if you're new to the genre you'd be able to follow along with this one well. It did take me a week or so to get through it, but I think that taking your time reading through allows you soak in what you're reading.
All in all this was a good read. I think I will definitely pick up another by this author, or maybe even just another self-help/self-reflection book in general.