it's personal

Self-care never goes out of style.
'It's Personal' makes a case for why wellness is for all of us. It is a nonfiction piece that contains stories from real people (with real names replaced with characters from the 90's series 'Girlfriends'). It is a call to take control of your health, and makes nutrition simple, easy to learn, and fun.

This book is ideal for anyone looking for help with their personal nutrition journeys, and contains nutrition equations and concepts that are applicable in academic and clinical health settings.

Precious Kolawole is new to entrepreneurship, but not to hustling. She opens up about her humble beginnings and life changes that led her to overcome fear and intimidation in order to fight--not to get even, but to fulfill her childhood dreams.