The acclaimed I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation by New York Times bestselling author Ilchi Lee sets a course to creating a long, healthy life filled with deep satisfaction. Sometimes, however, it’s difficult to take the first step on this journey. This Personal Workbook is a companion to the book that helps you apply the compelling methods of reflection, exercise, and spiritual practice in I’ve Decided to Live 120 Years in a profound, systematic way. Its questions, instructions, and meditative methods enable you to actually feel, experience, and enact the book’s concepts and practices. Having such a practical, step-by-step guide helps you find time in your busy schedule for true life change.
Through the powerful methods of introspection presented in this workbook, you will be able to understand and embrace more deeply the being that is you, your core values, and the underlying meaning of your life. With that acceptance, you will gain a sure, unshakable center from which you can more clearly identify the life you really want. Then you can come up with ideas for how you can make it a reality.
Anyone can follow the unique journey set out in I’ve Decided to Live 120 Years and this Personal Workbook and arrive at a more meaningful, fulfilled, and beautiful life.