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Publisher Description

From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!
NEW YORK TIMES BESTSELLER
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:Lose the bloatTarget belly fatRev your metabolismCut cravingsBecome a fat burner, not a sugar burnerLose fat fast-and forever!

GENRE
Self-Development
RELEASED
2014
November 4
LANGUAGE
EN
English
LENGTH
368
Pages
PUBLISHER
Grand Central Publishing
SELLER
Hachette Digital, Inc.
SIZE
3.2
MB

Customer Reviews

Mamamodi ,

The best lifestyle change ever!!

I want to thank JJ for everything she has done for the human kind, this information she gathered is amazing. Since I stared listen to her and doing what she suggested in her books and podcasts I finally feel great. I listen to her every day thanks to podcasts in the iPhone. I did the program " loose 7 pounds in 7 weeks dropping 7 foods and I lost 10 pounds and felt energized,now I know what to eat to feel great all the time. God bless you JJ. Claudia Modi

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