Johnny's Healthy Italian Recipes

Yes, healthy food can be delicious. 75 delicious and healthy Italian recipes as part of the highly recommended Mediterranean Diet, with an emphasis on fish, seafood and vegetarian recipes. Helpful not only to health but also to weight loss and weight control.  Most of the recipes are easy to prepare even for a novice home cook.  Yes you can eat healthy without sacrificing a delicious taste! For more information on the author go to healthyitaliancooking.org.