Join Me in the E.N.D. Zone Join Me in the E.N.D. Zone

Join Me in the E.N.D. Zone

Embrace, Nourish, Digest: The Natural Way to Fitness & Health

    • 5.0 • 5 Ratings
    • $8.99
    • $8.99

Publisher Description

Why do diets initially work, but, over time, fail to keep the weight off? Why are many of us subject to so-called “yo-yo” dieting, in a never-ending S-curve of fluctuating pounds as measured by a scale? Why do people with good intentions work so hard to become thinner, only to end up frustrated and defeated? By exploring these and similar questions around the issues of exercise, nutrition, and health, Ashly Torian developed the END Zone, a sustainable, natural way to a healthier lifestyle.
The END Zone is not a weight-loss program. It’s not a fad diet. But by entering the END Zone, you will lose the weight and it will stay off. If you are in an unhealthy relationship with food, the END Zone will help you find the balance that’s best for optimizing your body’s potential. That’s because the END Zone is a mindset, a way to think about who you are, what you want to do, and the body you need to do it.

GENRE
Health, Mind & Body
RELEASED
2014
March 24
LANGUAGE
EN
English
LENGTH
244
Pages
PUBLISHER
BookBaby
SELLER
DIY Media Group DBA BookBaby
SIZE
1.2
MB

Customer Reviews

Carolraymatt ,

Mrs. Carol Matthews

This book is cutting edge in with the fitness and health industry. It's a refreshing and very motivational read. I loved it!

Lauren Post ,

My read for the summer!

This is an easy read that's a must read for the summer! i plan on referencing this book for recipes and practices that'll keep me fit for the months to come. I'm so relieved to finally have an alternative to diets. Thank you for this amazing method, Ashly!