Jump For Fitness

This simple guide walks you through a two week jump rope program. On the 14th day, your goal is to jump rope for a full hour. The guide was written for working professionals and parents who don’t have a lot of time to exercise at a gym. Tips on gear, dieting and thinking are also covered. The author uses videos to demonstrate 11 of his favorite jumps. Each video contains slow and normal speed so that you can understand the technique. The guide was written entirely based on real life experience.