Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D.
Dr. Sanjay Gupta tells us about his extraordinary experiences when he opened the black box and touched on the mysteries of the human brain. Keep Sharp: Build a Better Brain At Any Age is Gupta’s way of helping us design our own “sharp brain” program, which we can incorporate into our daily lives. While “get plenty of rest, eat properly, and exercise” is a widely used good advice, Gupta throws more questions about it. What is the ideal diet, and does it vary from one person to another? How intense or slow physical exercise must be? Does everybody really need seven to eight hours of sleep? Most doctors haven’t reminded us of the significance of taking care of the brain other than the importance of wearing a protective helmet while riding a bike. However, Gupta is different from them–he is a doctor who tells us, his patients and readers, what we should know as well as how to do it.
Almost a year after its release, Keep Sharp still sits atop the Amazon Longevity, Memory Improvement Self-Help, and Dementia charts with a 4.7 out of 5 score based on 5,235 global ratings. It also garnered a 4.13-star rating on the website Goodreads.
In this comprehensive look into Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D., you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:
• More than 60 “done-for-you” discussion prompts available
• Discussion aid which includes a wealth of information and prompts
• Overall brief plot synopsis and author biography as refreshers
• Thought-provoking questions made for deeper examinations
• Creative exercises to foster alternate “if this was you” discussions
Please Note: This is a companion guide based on the Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.