Keto Diet Instant Pot Cookbook

A KETO DIET is a HIGH FAT, ADEQUATE-PROTEIN, LOW-CARBOHYDRATE DIET that helps the body PRODUCE KETONES (ketone bodies) and uses them as fuel instead of carbohydrates. KETO DIETS (around 50 grams of carbs per day) are extremely effective for GETTING LEAN because you RESET the body’s ENZYMATIC MACHINERY to USE FAT as its PRIMARY FUEL SOURCE in the absence of CARBS.  Keto diet increases the body's ability to utilise FATS FOR FUEL. A KETO DIET MEAL includes a small amount of fruit or vegetable, a PROTEIN RICH FOOD, and a source of FAT such as heavy cream and butter or vegetable oil.

Overall Impression is INSTANT POT is a SEVEN-IN-ONE MULTI-COOKER that works as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, warmer, and sauté pan all in one. The INSTANT POT is One Machine That Does the Work of 7 Gadgets.


In this book KETO DIET INSTANT POT COOKBOOK you will have KETO DIET PLUS INSTANT POT RECIPES with NUTRITIONAL INFORMATION for your reference. There are tones of foods for a KETO DIET INSTANT POT that you can use to keep your diet varied and enjoyable which keeps your WEIGHT LOSS PLAN on the right track.