If you are planning to have a light meal, then soup is something that you may be looking for. You can either make a cold soup on a hot summer day or a warm soup for a chilly winter night.
Low carb high fat (ketogenic) dieting provides an effective way to lose weight and also keep it off successfully. One of the key benefits of a restricted carbohydrate and high fat diet is the variety of healthy and delicious foods that you can eat. Weight loss is easier and more realistic when you can enjoy good food that supports the maintenance of healthy weight.