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Publisher Description

Have you ever dreamed of having a fit and healthy body? 

Do you want to live a long and happy life?

Are you sick of watching your body getting bigger especially around areas like bum, belly and thighs?

I will show you the best way to use your body's own natural response to certain foods in order to burn unwanted fat and shed weight.

Ketogenic Diet Blueprint is the most simple and easy to use guide for beginners. 

It includes recipes like:
Grilled Chicken Wings Mixed Salsa and WingsBasic Cheese and Onion QuicheChocolate milk smoothie.Salmon and Shrimp SpreadBeef Scramble and Egg WhitesAsparagus and Chipotle MayonnaiseTurkey Avocado rollsPaleo PuddingSweet and Tangy Creamy Pork 
You are going to find everything about ketosis and types of fats so you know exactly which are beneficial and which are harmful 

Due to the nature of the ketogenic diet, many are raising health concerns about a diet high in fats. However, the people who have expressed such apprehensions have, most likely, taken all types of fats collectively. The concern should be shifted from the amount of fats consumed to the types of fats eaten.

You will look younger, boost your energy and become you best version of yourself, because you owe it to yourself and no one else! Read this book, try the receipes and start living your life with no excuses TODAY!

SEE YOU ON THE INSIDE!

Lisa Stanmore

GENRE
Cookbooks, Food & Wine
RELEASED
2017
October 2
LANGUAGE
EN
English
LENGTH
45
Pages
PUBLISHER
Lisa Stanmore
SELLER
Draft2Digital, LLC
SIZE
3.3
MB

Customer Reviews

Kylielovesmiley ,

Too wordy

The book was packed full of information as well as many good recipes. However, the majority of the information was not articulated in words that the everyday consumer can understand. Many people do not remember the biology that they took in high school so the way the information was not helpful. It makes the average person feel like they are just taking your word because they don't know what is actually being said. I'm going to continue researching the topic because I have heard good weight loss comments about the Keto diet but also many bad things about what it does for your health.

Mrsmst ,

Obviously a poor translation to English

Recipe directions often nonsensical as if not translated properly to English

Exect kitty ,

Ketosis/Paleo

The information in this book moves beyond Paleo. Thank you for the explaining Ketosis. Very informative.

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