ARE YOU FEELING FRUSTATED! Have you been following a Ketogenic Diet for a while, but don't see results? Probably, you are making one of those common mistakes that you should be avoiding at all cost or you are eating food that is strictly NO-NO on a Ketogenic Diet! DON'T WORRY! HELP IS HERE!
If your goal is fast weight loss then a Ketogenic Diet can be a perfect diet to help you get a jumpstart. It causes the body to burn stored fat, which is amazing for weight loss!
However, as probably you know, a Ketogenic Diet is a very strict diet as it comes with an exact macronutrients profile where 75% of your diet comes from fats, 5% from carbohydrates, and 20% from protein.
Reaching these numbers are not tough, but common mistakes, wrong type of food, and misconception can become a bottleneck in your journey to success.
NOT ANY MORE! This book will be your perfect guide
Here is the preview of what you'll learn in this book:
Introduction to a Ketogenic DietSide Effects to Expect while on a Ketogenic DietFood You Should EatFood to Eat OccasionallyWhat NOT to Eat on a Ketogenic Diet?40 Mistakes that You Should AvoidCommon Myths of a Ketogenic DietAnd, much much more!