Vegan and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program that’s much healthier and more effective.Specifically, the vegan keto program combines the no-animal-derived-food-products rule of the vegan diet and the low-carb-high-fat foundation of a ketogenic diet.
A Ketogenic Vegan diet, is becoming more popular, not only among celebrities, but common people who want to lose weight without putting their bodies in a starvation mode.
The fusion between Ketogenic and Vegan is the perfect deal for anyone who is conscious about their health.
Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other "quick" weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for?
Chapter 1 - Introduction To Ketogenic Diet
Chapter 2 - Main Benefits Of A Ketogenic Diet
Chapter 3 - Some Basic Principles Of Vegan Ketogenic Diet
Chapter 4 - How To Lose Weight Faster Than Ever Before?
Chapter 5 - Nutrient Rich Vegan Foods
Chapter 6 - Balance Of Nutrients In A Ketogenic Diet
Chapter 7 - Recipes
Order your copy and start your journey today!
Don’t even have to read this book to know it’s wrong. There’s CHICKEN on the cover.
Book was okay, but the recipes are not all vegan. One recipe had 3 different cheeses, skim milk, yogurt. I don’t know all that much, but I do not think that animal products are vegan.