Ketogenic Vegan: Heal Your Body And Upgrade Your Lifestyle With Planet Based Low Carb Recipes For Rapid Weight Loss
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1.7 • 7 Ratings
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Publisher Description
Finally an Approach to Getting Healthy and Burning Fat that Actually Works!
Our bоdу other than proteins аnd carbohydrates аlѕо needs a gооd аmоunt оf vitаminѕ аnd minеrаlѕ. Rеѕеаrсhеѕ have ѕhоwn thаt fruitѕ аnd vеgеtаblеѕ аrе full of minerals, vitamins, carbohydrates аnd fibеr. Vеgаn fооd rесiреѕ are grеаt fоr health аѕ they hаvе neither рrеѕеrvаtivеѕ nor аdditivеѕ nоr it is friеd in оil. They аrе nоrmаllу brоilеd оr bоilеd. Some vеgаn recipes are oat уоgurt, grееn salads, tomato ѕаlаd, rаw whole grаin muеѕli, vеgеtаblеѕ ѕоuр.
However, it is possible to create a vegan keto diet! This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more.
In this book, we have put together 40 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well.
Inside You'll Find:
Chapter 1: The Fundamentals Of Ketogenic Diet
Chapter 2: What Is The Main Difference Between A Low-Carbohydrate Diet & A Ketogenic Diet?
Chapter 3: Nutrient Rich Vegan Foods
Chapter 4: Recipes
Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other "quick" weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for?
Order your copy and start your journey today!
Customer Reviews
Not vegan
I may be confused but recipes with eggs, cheese and butter are not vegan in my mind.
Not even kind of vegan
How embarrassing. The author named her book Ketogenic Vegan and she doesn’t know what vegan is. The recipe ingredients include an abundance of eggs, butter, yogurt, cheese and cream cheese. It’s offensive and gross of her to attempt to con money from the vegan community by posing as an expert without having the respect to even research the definition of the word/lifestyle/movement she titled her book with.
Not Vegan
Title says Vegan but the recipes include eggs and cheese.
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