Kettlebells for 50+ Kettlebells for 50+

Kettlebells for 50‪+‬

Safe and Customized Programs for Building & Toning Every Muscle

    • 5.0 • 1 Rating
    • $17.99
    • $17.99

Publisher Description

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength

• Foster core stability

• Increase hand-eye coordination

• Boost mind-body awareness

• Enhance sports performance

GENRE
Health, Mind & Body
RELEASED
2012
April 17
LANGUAGE
EN
English
LENGTH
144
Pages
PUBLISHER
Ulysses Press
SELLER
OpenRoad Integrated Media, LLC
SIZE
5.1
MB
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