Computers can be so useful! You can do hobbies on them, get movies and books, watch documentaries and soaps, get advice and information, news and sport. As well, you can use them to help you with a diet and exercise plan, look up health advice. Really, they are like an old-fashioned TV, the library, a bookshop, and lots of other shops that used to go to. But better! And all in your own living room or spare room. You can go on your computer all the time! Also, a lot of the stuff is free! Really, computers are ubiquitous for everything you might want to do normally.
Yet, some people find it all too many keystrokes, screen time or using a microphone. Today, computer addicts as they might see themselves now when they have started to worry about computers and how much they use them would just like to get on with their lives again instead. And not be any more addicted to computers and having too many keystrokes. This is for things they do sitting at their computers and using their keyboards.
The book gives a plan people can use to have fewer keystrokes and less computer addiction.