1st Chakra or Root Chakra governs grounding to earth. It is called Sheshat, it is the root center which is located at the base of the spine. It is the level of energy-consciousness we use to project our body on the physical plane of existence so our spirit may be able to have experience in the physical realm called "Nasuwt". The energies here are unbalanced, it deals with survival, fear, selfishness, possessiveness, this is your instinctual nature (reptilian nature). It represents dormant, coiled up energy, an uncontrolled sexual energy (horny). It is our task to convert this energy into spiritual energy. FAHEEM KHEPERA JUDAH-EL
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Khemetic Chakra Therapy
I found it rushed and the last page didn't have the five senses as advised on the previous page. It wasn't bad, just didn't work for me and I'm a firm believer that one must experience things to form their own opinion/truth.