• $12.99

Publisher Description

Kiana Tom, award winning fitness expert, television host, wife & Fit Mom of 2, shares healthy recipes for the foods she eats when she wants to make healthy meals for her family, stay lean, look good, and feel energetic. Kiana Tom, is America’s trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal ESPN & Fit Mom TV. Kiana is proud to share more than 50 of her favorite Fit & Fast healthy recipes your whole Ohana (family) will love! Kiana’s recipes are family favorites that are high in lean protein & good carbs, and low in fat & sodium. “It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time.” Kiana.



From Easy Energizing Breakfasts & Fit Fast Meals for busy days, this cookbook has something for everybody. Kiana’s Recipes include: Sunrise Spinach Frittata (think: organic spinach, 1 pan, feeds 5), Beach Babe Eggs (using yummy left overs in your refrig’ to create an amazing tasty healthy breakfast), Aloha Ahi Burger & Hula Hot Wings (baked, not fried), Fit Chick-en Pot Pie (1 dish wonder & kids love this), Loco Moco (Hawaiian Comfort Food), to Fit & Fresh Fruit Tarts & Kiana Chocolate Coconut Candy (100% healthy ingredients, protein, good fats, no sugar.)



Kiana’s Fit Cooking Cookbook features 50 amazing recipes your whole family will enjoy. With over 180 pages, 145 photographs and personal fit food tips, Kiana’s Fit Cooking Cookbook is a wonderful resource of healthy, happy family friendly meals for the whole Ohana to love. Aloha!

GENRE
Cookbooks, Food & Wine
RELEASED
2016
September 27
LANGUAGE
EN
English
LENGTH
178
Pages
PUBLISHER
Blurb Inc.
SELLER
Blurb, Inc.
SIZE
86.3
MB