Kyle Christie - Eating To Gain Muscle

Geordie Shore star Kyle Christie has offered up his secrets to his rippling muscles in this handy gym bag size guide. Whether you’re skinny or just want to add to your size, this recipe book comes packed with twenty-five different varieties of food to suit everyone’s taste. The fully illustrated guide comes complete with a foreword from Kyle and a detailed description of how to cook every meal, no matter what your kitchen ability. A must have for guy looking to bulk up for the beach.