This new Audio-Video: Multimedia Edition brings this eBook to life. It is filled with dazzling photos as well as interactive video and audio features. Listen to the Dhamma Brothers speak about their lives in prison, and the fresh new perspectives that they have gained from their practice of Vipassana meditation.
When the first ten-day Vipassana meditation course came to a close at Alabama's Donaldson Prison in 2002, twenty men were faced with the possibility of a new chapter in their lives. Many have life sentences and most have been deeply acculturated to the life of violence and abuse that is all too common in prisons. In letters written during a four-year period after this course, 15 inmate-meditators offer direct and intimate access to their thoughts, struggles, dreams and triumphs after taking part in this intensive, voluntary program. Corrections officers, wardens, judges and others ask: "Can this program really reform such hardened inmates? Will the changes last?" These letters will help you decide for yourself if their transformations are real or not.
Adult/High School-Vipassana is an ancient nondenominational meditation technique that was revived by Gotama the Buddha 2600 years ago. These letters are a testament to the power that this practice has had on the lives of a handful of men in a high-security prison in Alabama. Many of them are serving life sentences, and all of them have struggled to find peace with themselves. The course has worked wonders for prisoners in India, where it was developed. For 10 days, the men meditated with three teachers, isolated from the rest of the prison population. They began by focusing on their own breath as a way of breaking down the barrier between mind and body. Out of the silence of meditation came an awareness that was transformative for these troubled men and that has lasted for years, even in the midst of the anguish of daily prison life. Teens in trouble or at risk would certainly find this book illuminating. So, too, would those trying to fathom how to lead a sane and peaceful life in a world that can be hard to comprehend. This book offers a chance to develop an understanding of how we can share a commonality with something as simple and as vital as a breath.-Will Marston, Berkeley Public Library, CA