When your body is naturally well-aligned you gain freedom. Freedom to move with ease. Optimal alignment allows the sense that you own your space. A “24/7” home in the world. Posture is your approach to how you move your body. By noticing your own posture and knowing what to do in response, you are investing in your frame.
This book will show you the ATLAS Posture® Approach, and how to assess your own posture in relation to classic posture patterns. Moving well is the art of finding direction and support in your own anatomy as you navigate your world. It’s a practice that takes practice. As you learn to direct your posture you moves toward your full stature.