Listen to your tummy grumbling

Even though we have in common that we eat every day, we do so for a variety of reasons. Often we find something edible in our hands, but without being physically hungry. Our eating behavior is not only based on our knowledge about nutrition or our discipline, but there are often much stronger mechanisms behind it. However, we can only change these once we scratch the surface and feel deeper inside ourselves in order to become aware of our true needs.

In this book we will work out your personal hunger signals, your trigger points and your true needs - i.e. why you eat when you eat - and you will receive lots of simple tips for your everyday life. Our eating behavior has much more to do with how we organize our everyday life than just our conscious or unconscious choice about what to put on the table today.
It is the small changes in our daily life that have a big impact.
You will see how easy health is if you listen to your natural gut feeling and especially your tummy grumbling!