Living in the Sweet Spot Living in the Sweet Spot

Living in the Sweet Spot

Preparing for Performance in Sport and Life

    • 5.0 • 1 Rating
    • $9.99
    • $9.99

Publisher Description

Living in the Sweet Spot: Preparing for Performance in Sport and Life is a fresh, inspiring guide of how to get ready for life's big performances. The author integrates the best of the new field of positive psychology with the essentials of sport psychology.Readers of this book learn how to strengthen their experience of daily fulfillment and concurrently get the most out of themselves when the big moments take place. The issues performers face when under pressure come to life through examples of top athletes, musicians and from the author's experiences as an Olympian and America's Cup sailor. Every chapter contains practical, effective reflective exercises that help readers rise to the challenge of performing their best when it counts.

GENRE
Sports & Outdoors
RELEASED
2011
April 16
LANGUAGE
EN
English
LENGTH
326
Pages
PUBLISHER
Fitness Info Tech,West Virginia University
SELLER
National Book Network
SIZE
3.3
MB

More Books Like This

In Pursuit of Excellence In Pursuit of Excellence
2015
Tipping The Balance: The Mental Skills Handbook For Athletes [Sport Psychology Series] Tipping The Balance: The Mental Skills Handbook For Athletes [Sport Psychology Series]
2014
10-Minute and Executive Toughness 10-Minute and Executive Toughness
2013
10-Minute Toughness 10-Minute Toughness
2008
The Mental Keys To Improve Your Golf The Mental Keys To Improve Your Golf
2011
The Mind Game Of MMA The Mind Game Of MMA
2011

More Books by Amy Baltzell

The Power of Mindfulness The Power of Mindfulness
2018
Whose Game Is It, Anyway? Whose Game Is It, Anyway?
2006