Living Well with Anxiety
What Your Doctor Doesn't Tell You... That You Need to Know
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- $8.99
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- $8.99
Publisher Description
A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders
In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.
For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.
Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
PUBLISHERS WEEKLY
Clark (Living Well with Menopause) offers a solution-focused approach to living with anxiety. A certified holistic nurse practitioner with a master's in mental health, Clark, who admits to being among the 30 million Americans who suffer from anxiety, is careful not to impose her bias against conventional medicine on readers. What makes this book stand out isn't the clinically accurate overview of anxiety's causes and effects or the contrast of medical and holistic treatments, but its person-centered, strategic action plans. Information-packed chapters provide a thorough examination of nutrition (to identify missing anxiety-reducing nutrients), herbal supplements and the impact of nicotine, alcohol and chemicals, time-management skills, the potent antianxiety benefits of exercise and much more. Clark also discusses situations that may require therapy or counseling and provides a comprehensive checklist for finding a practitioner. Finally, readers are encouraged to create an Anxiety Success Plan (sample included). For millions of sufferers from generalized anxiety, panic disorder, phobias and other forms of anxiety who don't want medication, this book provides viable alternatives to traditional medicine.
