Lose the Clutter, Lose the Weight Lose the Clutter, Lose the Weight

Lose the Clutter, Lose the Weight

The Six-Week Total-Life Slim Down

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Publisher Description

From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.

In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:

• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions

With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

GENRE
Lifestyle & Home
RELEASED
2015
February 24
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
5
MB

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More Books by Peter Walsh

It's All Too Much It's All Too Much
2007
Let It Go Let It Go
2017
Lighten Up Lighten Up
2010
How to Organize (Just About) Everything How to Organize (Just About) Everything
2009
Does This Clutter Make My Butt Look Fat? Does This Clutter Make My Butt Look Fat?
2008
It's All Too Much Workbook It's All Too Much Workbook
2009

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