This book has lots of actionable information on simple exercises and recipes that will set you up on a path to losing weight effortlessly.
Over the years, many fad diets, weight loss programs, fancy exercise gadgets and equipment have been created to enable individuals to lose weight. Unfortunately, most of these achieve only temporary results because they neglect to hammer in the simple truth that losing or gaining weight boils down to the calories you consume and the activities you engage in.
Let’s put it this way. At the end of the day, three things can occur when you calculate the amount of calories you’ve eaten and the activities you did throughout the day. These are:
Weight gain - this occurs when you consume more calories than you burn. As a result, your body converts the excess glucose into fat and stores it in your cells and you end up gaining weight as a result.
Weight maintenance - this occurs when the activities you do require the same amount of calories you consumed. There are no excess calories to be stored and there is no deficit. Thus, your weight remains the same.
Weight loss - this is what happens when the activities you engage in burn more calories than what you consumed. Since there is a caloric deficit, you end up losing weight.
As you can see from above, in order for you to successfully lose weight, you need to reduce the amount of calories you consume and increase the amount of activities you engage in.
I know this sounds cliché. But when you think about it; it sums up every weight loss program out there. This book has provides the easiest formula to attaining just that. You will learn how to work out effectively to turbocharge your metabolism to create the needed calorie deficit to lose weight. To support you in your workouts and journey to losing weight, the book will discuss some delicious recipes that will get you started in the journey to losing weight and keeping it off.