Love Your Organs, Love Yourself

Love Your Organs, Love Yourself includes information on the five elements; the body and the organs; how nutrition impacts the organs, with recommendations for specific nourishing foods, herbs, and cooking styles; and how emotions are directly affected by the organs. The book also includes accessible and easy to read explanations of the five elements: Water, Metal, Wood, Earth and Fire; Chinese medicine; Yin and Yang, and more.