Low-Carb Diet: Weight Loss With Low Carb Recipes

A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from carbohydrates. When a person significantly reduces or limits the number of carbs they consume in a day, it forces the body to use fat stores as fuel, which may lead to weight loss.

Sneak Preview of the Low Carb Diet:

-Overview of the Diet

-Benefits & Challenges

-Low Carb Food Groups

-High Protein Food Groups

-Weight Control& BMI

-Low Carb Diet Variants

-The 7 Day Meal Plan

-And much more!