• $13.99

Publisher Description

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to:
Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

GENRE
Health, Mind & Body
RELEASED
2011
April 20
LANGUAGE
EN
English
LENGTH
368
Pages
PUBLISHER
Wiley
SELLER
John Wiley & Sons, Inc.
SIZE
14.4
MB