A low sodium diet does not have to be a flavorless diet.
Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived.
With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low sodium meals without compromising flavor. The Low Sodium Cookbook includes:
• Low sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies
• Over 100 delicious and low sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes
• Low sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt
• A 14-Day Low Sodium Meal Plan to help get you started on a low sodium diet
Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low sodium diet and enjoying delicious heart-healthful recipes.
Customer ReviewsSee All
A great lifestyle book on how to eat
I am so glad I stumbled across this book and was able to try it out! Really cooking and using less sodium is something I have worried about for years but I have never done anything about it. I cook with a lot of salt in fact I just love the taste of it. Its not good for you and my mother had fluid build up as well as high blood sugar. Now that I am in my 30's I worry about my health a lot more and this book is hands on and full of great meals. Not only great meals but tasty meals! At first I was scared that the food I made wouldn't taste near as good boy I was wrong I'm not missing all the salt now. I got this book at no charge in exchange for a honest review. Its very helpful and I love it.
Doing more to be healthy
Keeping with the whole healthy living by juicing and meditating, I also wanted to control how much salt that I was putting into my body. I do not put much salt into my body as it is but I need to start taking better care of my body then I already do. This book has great recipes that taste good, full of flavor and less of the sodium that my body does not need.
Good low-sodium alternatives
Low sodium is often presumed to threaten the practitioner with bland food, intimidating food planning, and time consuming recipes. The Low Sodium Cookbook shows that satisfying recipes can be flavorful and healthy by simply making a few adjustments to traditional recipes. Many recipes, including pork tenderloins, spaghetti, and hamburgers, will appeal to all hearty eaters--no matter their requirements for controlling sodium. This book is an excellent addition to any household kitchen requiring healthier food choices.