Maanas - Human Body: The Gross and the Su..‪.‬

Maanas - Human Body: The Gross and The Subtle


Chapters include:


SWADHYAYA

SILENCE - I

SILENCE - II

TALKING TO ONESELF

MASTERING THE BODY

AWARENESS

PUNCTUALITY

YOGIC POSTURES - I

YOGIC POSTURES - II

SVAR - Inhalation and Exhalation

WORD POWER

CHANTING OR JAPA - I

CHANTING OR JAPA - II

ANGER

LAUGHTER

CRYING OR SHEDDING TEARS

VOWS

STRESS

DISEASES

THE IMPORTANCE OF THE FOOD WE EAT

EVOLUTION OF LIFE

DEATH - I

DEATH - II

PANCHKOSHA - I

PANCHKOSHA - II

PANCHGUHA (The Five Caves)

SHATCHAKRA

COLORS

PRACTICE

NYASA

BREATHING

WATCH YOUR BREATH

TAPA (Penance)

THE HUMAN BODY IS A RAINBOW

OUR BODY

ATMANUSHASAN

THE NIGHT

POISON

REACTION - I

REACTION - II

CONFLICT

THE SEARCH FOR HAPPINESS

GENEROSITY

DARSHAN

I AM ONE : I AM MANY

GIVE AND TAKE

EDUCATION OF MOTHERHOOD

GOD

SANKALP (Resolve) - I

SANKALP (Resolve) - II

BONDAGE AND LIBERATION

ANIMAL SACRIFICE

KRAMAN (Moving Forward)

EMANCIPATION FROM FEAR

FORGING BONDS OF NEW RELATIONSHIP

MIND AND INCURABLE DISEASES