The MAF Method: A Personalized Approach to Health and Fitness The MAF Method: A Personalized Approach to Health and Fitness

The MAF Method: A Personalized Approach to Health and Fitness

    • 3.0 • 3 Ratings
    • $9.99
    • $9.99

Publisher Description

I’ve been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you’ll be ready to start.

MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or help you start all over again. That’s
because MAF provides assessment tools that help take the guesswork out of exercise, food and stress management. These tools, such as the MAF Test and Two Week Test, can help you better understand whether your workouts and eating patterns are really right for you.

GENRE
Sports & Outdoors
RELEASED
2020
May 12
LANGUAGE
EN
English
LENGTH
53
Pages
PUBLISHER
Dr. Philip Maffetone
SELLER
Draft2Digital, LLC
SIZE
1.5
MB

Customer Reviews

gillespie5 ,

This is a briefly educational ploy for something far more expensive

This is an overview that prefaces a several hundred dollar course. I am disappointed by this, as I believe in this method, I want to learn more about it, but I cannot afford the course. I wish this was made apparent before I spent $10 to read passages that I had already read online for free. Bummer.

More Books Like This

Beyond Training, 2nd Edition Beyond Training, 2nd Edition
2014
Fitness and Weight Loss Myths Busted for Rookies Fitness and Weight Loss Myths Busted for Rookies
2015
Exercise and Physiology Exercise and Physiology
2015
Muscle Building Inferno Muscle Building Inferno
2012
How to Build Muscle the No Nonsense Way How to Build Muscle the No Nonsense Way
2012
Athletic potential Athletic potential
2018

More Books by Dr. Philip Maffetone

Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones
2020
El Metodo MAF El Metodo MAF
2021
¡Ponte Fuerte! ¡Ponte Fuerte!
2021

Customers Also Bought

The Big Book of Endurance Training and Racing The Big Book of Endurance Training and Racing
2010
The Endurance Handbook The Endurance Handbook
2015
The Lost Art of Running The Lost Art of Running
2020
Born to Run 2 Born to Run 2
2022
ChiRunning ChiRunning
2009
80/20 Running 80/20 Running
2014