Man, Just Express Yourself‪!‬

This book contains a way for MEN to identify goals, plans, express themselves, learn things and keep records. Planning refers to the process of deciding what to do and how to do it. I want to provide key ways to assist MEN in summarizing key principles and practices for having an effective planning, particularly in life and daily living in a healthy way. Most of all end the stigma associated with feelings and break society norms of what a MAN is or supposed to be. The benefits of effective planning take into account diverse perspectives and impacts. The education that can be obtained in this planner can assist MEN for generations to come. Planning will help in your life by assisting in the decision-making process to identify and implement the most effective ways to achieve goals no matter how minor or grand. Do you find that there is never enough time for everything? If so, it is probably because you are not scheduling your time effectively. This is important for your personal and professional life. The slight definitions are written in a way for young MEN and adults to understand. While many people think of productivity as it relates to their job, you also want to be productive at home. Stress has many forms, but a common denominator is the feeling of being overwhelmed. As you might imagine, planners help you stay healthy in a wide range of ways. Another benefit of using a planner is that because you are sticking to a schedule for all the mandatory responsibilities, it leaves a little free time for your artistic endeavors, whether that means working on a hobby or trying something new. This will also be a way to educate or enlighten MEN on the advantages of things like affirmations, expressing themselves, values, goals, MENtal HEAlth awareness etc. Lastly, another good way to use this journal is for keeping track of changes, whether increases or decreases occur in your day to day life. You or the people around you can monitor your progress.