Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

    • $3.99
    • $3.99

Publisher Description

Overcoming app now available via iTunes and the Google Play Store.

Depression is one of the most common mental health problems and affects 121 million people at any time.

It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.

Step-by-step approach to analysing and changing behaviours.

Includes an explanation of depression and associated behaviours and case studies.

Written by leading clinicians in the field.

GENRE
Health, Mind & Body
RELEASED
2015
December 17
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
SIZE
3.7
MB

More Books by David Veale & Rob Willson

2009
2013
2012
2021
2016
2022