• $9.99

Publisher Description

Jeff Galloway developed unique training programs ten years ago showing runners how to train for, and finish a marathon. Galloway‘s success using walk breaks throughout race training has led tens of thousands of average people to experience the unique lifetime accomplishment of running a marathon. In this updated and revised edition, you'll discover how to set up a personal training program, how to stay motivated, train with a group, avoid injuries, and burn fat. 

Jeff Galloway is an Olympic athlete and a running teacher. His first book, Galloway's Book on Running, is an international best-seller, with over 600,000 copies sold in North America. This is the state-of-the-art marathon book by the person who lives and breathes running. 

BONUS: This ebook version has a fully linked index and cross-references, and is loaded with external links to marathon websites and runners' resources.

GENRE
Health, Mind & Body
RELEASED
2011
December 20
LANGUAGE
EN
English
LENGTH
240
Pages
PUBLISHER
Shelter Publications, Inc.
SELLER
Shelter Publications, Inc.
SIZE
10.5
MB

Customer Reviews

Sam Pagan ,

It works!

I never would imagine that walking during a race would actually improve my time. Well I tried it and improved my half marathon time by 11 mins improving my avg pace from 10:15 to 9:27. And I had plenty of energy at the end of the race. Try it...

More Books by Jeff Galloway