Jeff Galloway developed unique training programs ten years ago showing runners how to train for, and finish a marathon. Galloway‘s success using walk breaks throughout race training has led tens of thousands of average people to experience the unique lifetime accomplishment of running a marathon. In this updated and revised edition, you'll discover how to set up a personal training program, how to stay motivated, train with a group, avoid injuries, and burn fat.
Jeff Galloway is an Olympic athlete and a running teacher. His first book, Galloway's Book on Running, is an international best-seller, with over 600,000 copies sold in North America. This is the state-of-the-art marathon book by the person who lives and breathes running.
BONUS: This ebook version has a fully linked index and cross-references, and is loaded with external links to marathon websites and runners' resources.
Customer ReviewsSee All
I never would imagine that walking during a race would actually improve my time. Well I tried it and improved my half marathon time by 11 mins improving my avg pace from 10:15 to 9:27. And I had plenty of energy at the end of the race. Try it...