Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels and Others
    • 4.0 • 124 Ratings
    • $10.99
    • $10.99

Publisher Description

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
• REMOVE “anti-nutrients” from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

GENRE
Health, Mind & Body
RELEASED
2009
April 7
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
9.4
MB

Customer Reviews

TMAY25 ,

Good Book

I am not a Jillian Michaels fan at all. I actually find her very obnoxious and annoying. However, while waiting for my kids in a Barns and Noble I started to read a book sitting next to me and it was this one. This book was very well written! I have scheduled appointments for my wife and I to see an endocrinologist to find out how unhealthy we really are. We are changing the was we eat and what we eat. It's going to be hard, but that's what all of these bad food for you companies are counting on!

MAUREEN Braunstein ,

Master your metabolism

I enjoyed this book. Easy to understand and very informative.

Robeencha ,

Amazing!

Love love loved it!! I feel so different by just making some of the small changes she suggested. I would definitely suggest this book for anyone looking to make a positive change in their life!

More Books by Jillian Michaels, Mariska van Aalst & Christine Darwin

2013
2011
2009
2007
2010
2010

Customers Also Bought

2018
2018
2017
2016
2018
2019