Master Your Metabolism Master Your Metabolism

Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels and Others
    • 4.0 • 126 Ratings
    • $13.99

Publisher Description

Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones.
 
Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michales has been there, too. After years of exercise and painstaking dieting, she figured there has to be an easier and more effective way to become healthy and stay slim. There is! It’s all about training your hormones to automatically burn—not store—fat.
 
In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for metabolism management that engages all the weight-loss hormones (including the friendly HGH, testosterone, and DHEA; and the not-so-friendly insulin, cortisol, and excess estrogen).
 
You’ll learn to:
Remove “anti-nutrients” and toxins, which are slowing down your metabolism
Restore natural whole foods to your diet—foods that will rally your fat-burning hormones
Rebalance your hormones by sleeping, dealing with stress, and exercising in ways that will manage them best.
 
Jillian offers a wealth of information throughout, including shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, and quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, perimenopause, and menopause. With Master Your Metabolism, you can reach your optimum health and weight and transform your body into a healthy, fat-fighting machine.

GENRE
Health, Mind & Body
RELEASED
2009
April 7
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
9.4
MB

Customer Reviews

TMAY25 ,

Good Book

I am not a Jillian Michaels fan at all. I actually find her very obnoxious and annoying. However, while waiting for my kids in a Barns and Noble I started to read a book sitting next to me and it was this one. This book was very well written! I have scheduled appointments for my wife and I to see an endocrinologist to find out how unhealthy we really are. We are changing the was we eat and what we eat. It's going to be hard, but that's what all of these bad food for you companies are counting on!

MAUREEN Braunstein ,

Master your metabolism

I enjoyed this book. Easy to understand and very informative.

Robeencha ,

Amazing!

Love love loved it!! I feel so different by just making some of the small changes she suggested. I would definitely suggest this book for anyone looking to make a positive change in their life!

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